Tempted by those Essex chia truffles John Craven enjoyed with us on BBC Countryfile? Here's the

  • 2 tbsp Chia Seeds

  • 10 Medjool dates

  • 1 cup Cashew Nuts

  • 3 tbsp Goji Berries

  • 1 tbsp Raw Cacao Powder

  • 1 tbsp Hemp Protein Powder

  • ½ tsp Vanilla Extract

  • Grated zest of 1 Large Orange

  1. Remove the stones from the dates and put into a food processor with all the other ingredients

  2. Pulse for 1-2 minutes until the nuts are well chopped and the mixture has become quite sticky

  3. It will take a while to go from chopped and powdery to soft and sticky, just keep pulsing the mixture in the food processor until it starts to form together in clumps

  4. Using your hands, roll into balls and store in an airtight container in the fridge for up to 1 week


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